Our Programs

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Sunset over a calm body of water with the text 'One-on-One From Sunset to Sunrise Mindset Reset with Coach Moni C' overlayed, surrounded by a white dotted circle.

9-Week One-on-One

At the end of the 9 week “From Sunset to Sunrise” Program you will have a daily routine that will allow you to continue shifting from negativity to positivity, feeling fulfilled, healthier and more connected in your relationships. This is the One-On-One version of the Program. Some people feel comfortable going through the Program surrounded by others, some people prefer to be on their own! (We also offer Group Sessions, just ask)

Program Structure

  • 9 WEEKS or 27 Days depending on choice

  • Group coaching or 1:1 Zoom Calls (Weekly or Daily)

  • Workbook Reference & Exercises

  • Support throughout the entire program

  • Support after the program (FB & Whatsapp Private groups)

  • Intro to techniques like Trascendental Meditation, Breathwork and Visualization

The 9 Steps include the following themes (1 per week):

  1. Move Your Body, Free Your Mind

  2. Nature’s Healing Touch

  3. Catch the Thought, Flip the Script

  4. Tune Into Positivity

  5. Find the Light in the Dark

  6. Create Your Way (Art & Creative Thinking)

  7. Feed Your Soul

  8. Love Yourself First

  9. Discover Your Path

This is how most clients feel Before the Program:

• overwhelmed & reactive to everything
• controlled by negative thinking
• stuck with unhealthy habits & patterns

And this is how they feel when they complete the Program:

• confident and grounded
• emotionally resilient with a more positive mindset
• an inner strength they didn’t have before thanks to their new daily empowering habits
• hopeful about the future and have a clear direction in life

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27-Day Bootcamp One-on-One

If you are serious about changing and believe that consistency and discipline will take you further and faster, this is the Program for you. At the end of the Bootcamp, you will have a daily routine that will allow you to continue shifting from negativity to positivity, feeling and becoming more efficient with your time, more fulfilled, healthier and more connected in your relationships. If you didn’t have a purpose, you will obtain it if you desired it! This is the One-On-One version of the Program. Some people feel comfortable going through the Program surrounded by others, some people prefer to be on their own!

Reserve your Spot!

Deliverables (Both Programs):

- Coaching Calls (9 or 27 according to Program Chosen)

- Welcome Kit Box ($300): Includes a Sunrise Journal, a Sunrise Gratitude Bracelet, a Grounding Bracelet, a handcrafted Energy Stone, 2 Creativity Kits for meditative drawing and painting, a large calendar board with dry/erase markers, a Digital Version of the workbook ‘From Sunset to Sunrise’ and more…

- BONUS BUNDLE (Value $430): After the program, your will have access to the following modalities offered by experts in a variety of inner healing fields to further complete your transformation (IF NEEDED): Distance Reiki Healing (40min) by L. - Inner Child Healing Session with L.L. (30min) - Chakra Clearing with L. (20min) - Nervous System Assessment Restoration with Cranio-Sacral Therapist Expert R.R. (45min) 

- After completing the Mindset Reset Program, you will have a daily routine filled with positive habits that will help you shift from negativity to a lasting sense of positivity. You’ll gain practical tools to feel more positive, grounded, organized, fulfilled, and healthier, while deepening your connections - starting with the most important relationship: the one with yourself!